From Seed to Supper: The Purslane Patch That Keeps on Giving

Last year we stumbled upon some tiny patches of purslane growing in the garden. That quickly became a surprise hit with our daughter, who couldn’t get enough of this little succulent wonder. Well, this year, we decided to take things a step further! We saved seeds from last season’s harvest and sprinkled them around our garden in bare spots where nothing else was planted. Let’s just say, purslane is a prolific grower, because we now have several thriving patches – a testament to its determination (and our slightly haphazard planting methods)! The best part? We get to enjoy this nutritious and tasty treat all summer long.

A Weed With a Storied Past:

Purslane (Portulaca oleracea) might look like a common garden weed, but it boasts a rich history that stretches back centuries. Originating in India and Persia, purslane quickly spread across the globe, finding its way into the culinary traditions of Europe, Asia, and the Americas. Known for its succulent leaves and slightly tangy flavor, purslane was highly regarded by the ancient Greeks and Romans, who praised its health benefits and used it in a variety of dishes. Today, it is appreciated not only for its culinary versatility but also for its remarkable nutritional profile.

A Nutritional Powerhouse in Tiny Leaves:

Purslane is a powerhouse of nutrients, making it an excellent addition to a healthy diet. It is one of the richest plant sources of omega-3 fatty acids, which are essential for heart health and reducing inflammation. Purslane is also packed with vitamins A, C, and E, providing a robust dose of antioxidants that help combat oxidative stress and support overall health. The plant contains significant amounts of magnesium, potassium, and iron, contributing to healthy blood pressure, strong bones, and robust red blood cell production. Additionally, purslane is low in calories and high in fiber, making it an ideal choice for those looking to maintain a healthy weight and promote digestive health.

Harvesting Your Bounty:

The beauty of purslane is that it’s incredibly easy to harvest. Look for young, tender leaves and shoots – these will have the mildest flavor. You can harvest both the stems and leaves, which are all edible and nutritious. Simply snip them off with scissors or pinch them with your fingers. You can harvest purslane throughout the growing season, and it tends to bounce back quickly after a good trim, ensuring a continuous supply of this leafy green goodness.

From Garden to Table: Culinary Creations with Purslane

Purslane’s versatility shines in the kitchen. Here are a few ways to enjoy it:

Salads: Toss fresh purslane leaves into your next salad for a refreshing, slightly peppery flavor.
Smoothies: Add a handful of purslane to your morning smoothie for a nutritional boost. Its mild flavor blends well with other fruits and vegetables.
Stir-fries: Sauté purslane with other vegetables for a quick and healthy side dish.
Dehydrate: Create a nutrient dense powder to mix into soups and stews.
Pickled Purslane: This is our family’s favorite way to enjoy purslane! See our pickling recipe below for a delightful twist on this garden gem.

Pickled Purslane Recipe:

One delightful way we’ve enjoyed purslane in our household is by pickling it. Pickled purslane makes a tangy, crunchy snack and a delicious addition to sandwiches and salads.

Ingredients

1 Quart Washed & Rinsed Purslane, Stems & Leaves
1 ½ Cups Water
1 ½ Cups Apple Cider Vinegar
1 Tablespoon Pickling Salt
2 Tablespoons Sugar
1 Clove Garlic, peeled

Instructions

Put the garlic clove into the bottom of a quart jar. Pack the purslane on top of the garlic.
In a saucepan, combine the water, vinegar, pickling salt, and sugar. Bring to a boil.
Pour the brine over the purslane, making sure to submerge all the purslane under the brine.
Seal the jar and place in the refrigerator for at least 3 days before eating.

A Purslane Success Story:

Our purslane patch has become a fun and rewarding part of our gardening adventures. It’s a constant reminder that sometimes, the most unexpected plants can be the most delightful surprises. So, the next time you see purslane growing in your garden, don’t reach for the weed killer! Embrace its potential, give it a try, and discover a delicious and nutritious addition to your table. Happy foraging!

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