Did you know those tough avocado pits you usually toss can actually be crafted into a home remedy for joint and muscle aches? All it takes is a bit of rubbing alcohol, some patience, and one of nature’s most overlooked seeds. This topical tincture is a tried and true tradition, with roots in remedies passed down through families in Mexico and beyond.
Please note: This tincture is for external use only. Do not ingest.
Why Use Avocado Pit Tincture?
Avocado pits are packed with antioxidants and contain anti-inflammatory compounds that are released when soaked in alcohol. This old-fashioned remedy is used topically to help alleviate:
- Aching joints and muscles
- Mild arthritis pain
- Swelling and general body aches
Many users report soothing, cooling relief with regular use. It’s simple, natural, and budget-friendly.
Avocado Pit Tincture Recipe (With Rubbing Alcohol)
Ingredients:
- 1 fresh avocado pit
- 70% rubbing (isopropyl) alcohol, enough to cover the pit
- Clean glass jar with a lid
Instructions:
- Prepare the Pit: Remove the pit from a ripe avocado, rinse any fruit flesh off, and pat dry. For easier cutting, you can let it dry for a day, then slice it into several chunks or slices using a strong knife (careful—avocado pits are hard!).
- Infuse: Place the chopped pieces in your clean glass jar. Pour rubbing alcohol over the pit pieces, just enough to cover them completely.
- Steep: Seal the jar tightly and set it in a cool, dark place. Let the mixture steep for 7 days. You’ll notice the alcohol takes on a golden or amber hue as the days go by.
- Shake: Gently shake the jar every day or so to help with extraction.
- Strain (Optional): After a week, you can strain out the pit pieces or simply leave them in the jar for ongoing infusion.
- Store: Store your tincture in a cool, dark spot. No refrigeration needed.
How to Use
- Dab, spray, or gently massage the tincture directly into sore joints or muscles.
- For arthritis, apply each time pain flares up—many find that repetitive use offers increased relief over time.
- Important: Allow to fully absorb and keep away from pets. This tincture is for external use only due to the toxicity of isopropyl alcohol if ingested.
Tips and Variations
- Want a spray version? Add equal parts rubbing alcohol and water to the jar before infusing, and decant the finished tincture into a spray bottle for easy application.
- Some people prefer to use vodka instead of rubbing alcohol. If you opt for this, ensure it’s for topical use unless you’ve researched safety for internal use (not recommended with isopropyl alcohol).
Final Thoughts:
Crafting this avocado pit tincture takes only a little time, but can offer a lot of comfort. It’s yet another way to make use of every bit of what you bring into your kitchen—adding another safe, effective remedy to your home apothecary.
Let us know if you’ve tried this traditional remedy, or share your favorite topical tincture recipes!
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RJ Homestead 
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